Cognitive Action Treatment (CBT) is a widely used mental health technique that helps individuals spot and modify negative patterns and behaviors. It's based on the idea that our emotions are directly influenced by the way we interpret events, rather than the situations themselves. Essentially, CBT provides actionable tools and strategies to challen

Our mindset can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as bias, are often involuntary and can distort our reality. Recognizing these traps is the initial step in challenging them and cultivating a more balanced view of ourselves and our experiences. One common bias is cat

Are you driven about helping others achieve improved mental well-being? Do you seek to make a tangible difference in people's lives? If so, then becoming a certified CBT practitioner may be the perfect step for you. CBT, or Cognitive Behavioral Therapy, is an evidence-based method that has been proven to effectively address a wide range of emotion